2112 11th Ave South, Suite 340 Birmingham, AL 35205

All Posts

Depression In Relationships; When To Say Goodbye

Depression In Relationships; When To Say Goodbye

Relationships have the power to make you feel all kinds of emotions. They can leave you smiling and giddy when you’re with someone for who you’re the perfect match! But the same relationship can go south and leave you heavily depressed if things don’t work out. So, when is it time to walk away? Leaving a relationship is a difficult…

How To Know If You Have The Winter Blues

How To Know If You Have The Winter Blues

Seasonal blues are all too common. Our bodies sometimes react negatively to change, and studies show that winter has an especially adverse effect on our mental health. Dark, gloomy winters are said to contribute to a shift in our mood, especially due to the lack of natural light.  Winters are long, and spending them feeling low and miserable is not…

3 Ways To Be More Mentally Focused In 2021

3 Ways To Be More Mentally Focused In 2021

2020 was a rollercoaster of a year, and it’s safe to say that everyone is relieved that a new year has begun! After all, a new year means a fresh start; that’s why it’s important to move ahead with goals that benefit your body and your mental health.  While you probably have several goals to follow through this year, we…

The Pursuit of Happiness and Depression

The Pursuit of Happiness and Depression

People pursue relationships, objects, and goals that make them happy. The pursuit of happiness is vital to American culture, so much so that it’s enshrined as an inherent inalienable right along with liberty and life.  So, in a country that puts happiness on a pedestal, why are so many people depressed? Studies show that there’s an inextricable link between the pursuit of happiness…

6 Ways to Beat the Post-Holiday Blues

6 Ways to Beat the Post-Holiday Blues

The holiday season is here! And we’re sure you’re going to have a blast with friends and family once COVID is over. But while all the dinners and shopping willgive you a dopamine rush, you may feel low as the post-holiday life sets in.  This is because we get used to the high level of activity, and it’s difficult to…

3 High Achiever Habits That Trigger Anxiety

3 High Achiever Habits That Trigger Anxiety

A 2020 study by CDC involving 54,000 participants found out that symptoms of anxiety are three times higher than the number recorded in the second half of 2019. What could be the reason? Achievement-oriented people are more likely to get anxious. While they have the perfect job, high salary, well-raised children, and a beautiful house, they expect themselves to stay productive and…