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Living With High Functioning Anxiety: Tips to make it Work

Living With High Functioning Anxiety: Tips to make it Work

Anxiety in and of itself is simply a word used to describe a combination of feelings including but not limited to stress, fear and worry among others. This can be controlled by hiring therapist in georgia.

High functioning anxiety on the other hand is when certain behaviors, in most cases, those relating to control and perfectionism become the modus operandi in response to said anxiety.

In other words, you’re okay as long as you’re ‘doing’ and ‘achieving’ – but not even!

Establishing a Positive Relationship with your Child

Establishing a Positive Relationship with your Child

A positive relationship with your kids serves as a foundation for your relationship in the future. If your kids don’t feel comfortable approaching you with their problems when they’re younger, they’ll likely become more distant as they grow old.

Don’t assume that your children are content with your relationship. They don’t have the ability to express themselves properly and need the adults in their lives to show them the ropes or get help from Birmingham Therapy.

Learn to Open Up: How to Get Better at Communicating Emotions

Learn to Open Up: How to Get Better at Communicating Emotions

Communicating Emotions

Expressing emotions is supposed to be a good thing but if you tend to hold everything in, being emotionally vulnerable can be scary.

Those who don’t have a problem with expressing themselves will tell you how empowering it is to say what’s in your heart but you just can’t get yourself to do it.

If you think you can get through life without opening up to others, you couldn’t be more wrong.

Premarital Couples Counseling – How does it help?

Premarital Couples Counseling – How does it help?

Premarital Couples Counseling – How does it help?

Amongst all the wedding prep, many couples forget that they aren’t just planning an even where they’ll be the center of attention but they’re actually stepping into marriage.

While we spend thousands of dollars into having the perfect wedding, few couples invest time and effort into making sure they have a – not perfect- but at least a healthy and satisfying marriage.

In the USA, around 40-50% of marriages end in divorce according the American Psychology Association.

When couples can spend money and time into planning the wedding of their dreams, why does the idea of having a good marriage take a back seat?

The Fine Line between Healthy and Unhealthy Fighting in a Relationship

The Fine Line between Healthy and Unhealthy Fighting in a Relationship

With that being said, there is a fine line between healthy and unhealthy fighting. Unhealthy fighting adds to resentment that may have already been building up. Continuous fighting will create a wedge between the couple and cause them to distant with time.  Here are some key differences between healthy and unhealthy fighting:

Fighting isn’t really a bad thing—every couple fights—if it’s done the right way.

People that are passive by nature and those who don’t feel comfortable confronting their partners, have a tendency to avoid conflicts. But just because you’re not arguing openly, it doesn’t mean you’re not angry.

Arguments are necessary to find common grounds and reach a solution that the both of you can agree on.

(205) 251-8808
info@davidemyersphd.com
2112 11th Ave South, Suite 340 Birmingham, AL 35205

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