Anxiety in and of itself is simply a word used to describe a combination of feelings including but not limited to stress, fear and worry among others. This can be controlled by hiring therapist in georgia.
High functioning anxiety on the other hand is when certain behaviors, in most cases, those relating to control and perfectionism become the modus operandi in response to said anxiety.
In other words, you’re okay as long as you’re ‘doing’ and ‘achieving’ – but not even!
In any case, high functioning anxiety like any other psycho-emotional difficulty is not an easy one to live with. At the same time, as always, there are things you can do to help make your life a little less unnerving!
Tips to make it Work
Here are some of the things you can try out in order to cope and live better with high functioning anxiety,
Accept the Problem
It is not uncommon for many of us to deny the things we struggle with. This in part is our nature and in part relates to how we have been reared and conditioned. The most important thing when it comes to dealing with personal mental health however is acceptance. You cannot proceed to work on any personal difficulties without first accepting that the same exists to begin with. Do not feel ashamed that you suffer from a given condition. Accept it and you will be able to work on and improve on the same!
Check Your Thoughts
When you suffer from high functioning anxiety, it does not take long to go from zero to a hundred. This happens because we get caught up in thoughts that pop out one after the other until we’re in a spiral that is hard to get out of.
Make a practice of checking and challenging your thoughts actively. You will find that over time, though this will not make your anxiety disappear, it will make it a lot easier to deal with.
Check Your Reactions
When our inner worlds are stressful, we might react to the world outside in a manner that isn’t quite appropriate. Understand your condition and clock your reactions to things. Which reactions are justified and which of them come more from a deep rooted anxiety than what is happening in the present moment?
Stillness and Grounding
When you suffer from high functioning anxiety, stillness and feeling grounded are probably something you struggle with. That being said, these are the very things that will in fact help you. Explore activities like walking in nature or meditation to help you with the same!
Get Help
It is a shame that many feel seeking help for a given condition is something to be ashamed of. In many cases people avoid professional help until a point that they are literally coming apart at the seams. Don’t do this to yourself. If you feel your anxiety is becoming more than you can manage, seek the necessary support so you can proceed to work on addressing your problem.
Winding Down
Though this article barely highlights what high functioning anxiety is about, if you’re struggling with it you probably need no explanations! On the other hand if you do need support, there are therapist in alabama and psychodynamic psychologists in Birmingham who have the training and experience to help you navigate things. Remember, it is your mind and there is always a way to heal!