What is, is
What ain't, ain't
The only way through it, is through it
And it takes as long as it takes.
WELCOME TO MY WEBSITE!
Our counseling sessions will enable you to heal, reduce emotional pain, find peace of mind, contentment, and joy in living. Our work will enhance your aliveness and give you freedom to make new choices. Through working with the emotional/spiritual/mental aspects of yourself, you can change your life path. Anxiety tends to permeate the above conditions subconsciously or consciously. These experiences arise for many reasons. As a psychotherapist, I look for all the triggers that may cause anxiety and then change the effect of those triggers through understanding and exposure.
As an anxiety therapist, I have worked with residents from Alabama, as well as Mississippi and Georgia. I am available for telephone consultations at (205) 251-8808. Each therapy/healing journey is tailored to your specific needs and requirements!
Heartful Parenting: Connected Parenting & Emotional Intelligence by David E. Myers, Ph.D.
A couple months ago, Dr. Myers sent me his book to review and I promised him I would review it in my August Parenting Newsletter. I would recommend this book to parents who want to give their children perhaps the most important gift they can—heightened emotional intelligence.
Research has been done that shows emotional intelligence is more predictive of life success and happiness than intellectual intelligence. You can be very book smart but if you aren’t in tune with people, you are less likely to succeed than if you are in tune with yourself and others emotionally.
He makes some excellent points that I wholeheartedly agree with. For example on page 98, Dr. Myers writes, “In an all-out war between parents and child, the child will win, usually at a great cost to her.” This is so true. He also provides excellent advice for things to do and things to avoid as a parent. He focuses on the importance of having a positive relationship with your child and distinguishes between discipline as teaching and discipline as punishment. He has a chapter dedicated to communication and provides good guidelines for how to communicate with your child.
Overall, I liked this book and would recommend it for parents seeking to be better than “good enough” parents.
Review by Kim Oliver,
MS, NCC, LPC of the Relationship Center