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The onset of the coronavirus pandemic last year made many people seek the help of anxiety therapists in Alabama and elsewhere. They learned healthy ways of coping with lockdowns and uncertainty with the help of online therapy. A little over a year later, people are experiencing anxiety again, but from the other side of the road. The pandemic is not…

Say the words ‘relationship counseling’ to a couple that’s in the early months of their relationship, and you’re likely to see them shudder. In reality, it’s better to start going to therapy early, when you and your partner are in the honeymoon phase. It gives you and your partner a stable foundation to build your relationship on and can even…

Psychodynamic Therapy in Mountain Brook and How It Can Help with Depression When most people talk about psychotherapy sessions, they’re often referring to psychodynamic therapy. It’s one of the most popular ‘talk therapies,’ a form of treatment, which focuses on the conversation between a therapist and their client. This deep conversation helps people take a closer look at their emotions,…

According to the Nation Institute of Mental Health, 12% of American adults suffer from social anxiety disorder. Most people assume anxiety is the same as being shy or introverted, but that’s a common misconception. Here’s all you need to know about this crippling mental health concern:  Anxiety and its impact on social life Anxiety disorder makes it difficult for you…