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Psychodynamic Therapy in Mountain Brook and How It Can Help with Depression When most people talk about psychotherapy sessions, they’re often referring to psychodynamic therapy. It’s one of the most popular ‘talk therapies,’ a form of treatment, which focuses on the conversation between a therapist and their client. This deep conversation helps people take a closer look at their emotions,…

According to the Nation Institute of Mental Health, 12% of American adults suffer from social anxiety disorder. Most people assume anxiety is the same as being shy or introverted, but that’s a common misconception. Here’s all you need to know about this crippling mental health concern:  Anxiety and its impact on social life Anxiety disorder makes it difficult for you…

According to Business Wire, 73% of American relationships suffer from tensions and intimacy problems due to financial issues. You know what they say when poverty comes in at the door, love flies out of the window.  Dealing with financial stress can be difficult; it requires total commitment from you and your partner to make things better. Here are some ways…

Claustrophobia is commonly described as an anxiety disorder, an irrational fear of being trapped or closed in, often leading to a panic attack. Small rooms, tight spaces, and sometimes even tight-necked clothing can make you feel claustrophobic. According to Health Research Funding, 5% of the US population suffers from claustrophobia. But what does claustrophobia have to do with relationships?  Understanding…