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Anger and Depression: How the Two Can Sometimes Be Linked

Anger and Depression: How the Two Can Sometimes Be Linked

Have you ever been in a situation that starts with a conflict, blows out of proportion, and has you in fits of rage only to end in you breaking down into tears? This is just one example, albeit a simple one of how anger and sadness may be closely linked. (Try hiring therapist in alabama).

Over the course of this blog however we’re going to go a little deeper than the surface level interchangeability of the two emotions. The thing is, in many instances, range and anger is merely a cover up for deep lying sadness and depression.

We’re going to delve into how this works a little bit.

Living With High Functioning Anxiety: Tips to make it Work

Living With High Functioning Anxiety: Tips to make it Work

Anxiety in and of itself is simply a word used to describe a combination of feelings including but not limited to stress, fear and worry among others. This can be controlled by hiring therapist in georgia.

High functioning anxiety on the other hand is when certain behaviors, in most cases, those relating to control and perfectionism become the modus operandi in response to said anxiety.

In other words, you’re okay as long as you’re ‘doing’ and ‘achieving’ – but not even!

Establishing a Positive Relationship with your Child

Establishing a Positive Relationship with your Child

A positive relationship with your kids serves as a foundation for your relationship in the future. If your kids don’t feel comfortable approaching you with their problems when they’re younger, they’ll likely become more distant as they grow old.

Don’t assume that your children are content with your relationship. They don’t have the ability to express themselves properly and need the adults in their lives to show them the ropes or get help from Birmingham Therapy.

Learn to Open Up: How to Get Better at Communicating Emotions

Learn to Open Up: How to Get Better at Communicating Emotions

Communicating Emotions

Expressing emotions is supposed to be a good thing but if you tend to hold everything in, being emotionally vulnerable can be scary.

Those who don’t have a problem with expressing themselves will tell you how empowering it is to say what’s in your heart but you just can’t get yourself to do it.

If you think you can get through life without opening up to others, you couldn’t be more wrong.

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info@davidemyersphd.com
2112 11th Ave South, Suite 340 Birmingham, AL 35205

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