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Depression

The Pursuit of Happiness and Depression

The Pursuit of Happiness and Depression

People pursue relationships, objects, and goals that make them happy. The pursuit of happiness is vital to American culture, so much so that it’s enshrined as an inherent inalienable right along with liberty and life.  So, in a country that puts happiness on a pedestal, why are so many people depressed? Studies show that there’s an inextricable link between the pursuit of happiness…

Sitting with Discomfort: What is Emotional Distress Tolerance?

Sitting with Discomfort: What is Emotional Distress Tolerance?

Mental health awareness is seriously picking up pace today both in the US and elsewhere. People are now recognizing and accepting the presence of psychological and emotional difficulties that many struggle with. They are also developing the knowledge and vocabulary to describe what is happening with them and around them.

A lot of this knowledge, vocabulary and even current treatment techniques are geared to address what is known as emotional or psychological distress.

Anger and Depression: How the Two Can Sometimes Be Linked

Anger and Depression: How the Two Can Sometimes Be Linked

Have you ever been in a situation that starts with a conflict, blows out of proportion, and has you in fits of rage only to end in you breaking down into tears? This is just one example, albeit a simple one of how anger and sadness may be closely linked. (Try hiring therapist in alabama).

Over the course of this blog however we’re going to go a little deeper than the surface level interchangeability of the two emotions. The thing is, in many instances, range and anger is merely a cover up for deep lying sadness and depression.

We’re going to delve into how this works a little bit.