Relationships have the power to make you feel all kinds of emotions. They can leave you smiling and giddy when you’re with someone for who you’re the perfect match! But the same relationship can go south and leave you heavily depressed if things don’t work out. So, when is it time to walk away?

Leaving a relationship is a difficult choice. The years of emotional investment just going to waste can be a hard reality to accept. But there comes a time when it’s the best decision for you. Here are some signs that you need to end your relationship and walk away for the sake of your mental health. 

You Feel More Depressed 

If you’ve always been a happy-go-lucky person who has started to be more reserved and sadder after entering a relationship, that is most certainly a red flag.

Of course, many factors can lead to feelings of depression or anxiety, but studies show that individuals in harmful or abusive relationships are more likely to exhibit signs of depression. 

It’s essential to look back to isolate the cause. Take some time to yourself. If you find yourself feeling more relaxed when you’re away from your partner, they might be a core reason for feeling depressed. 

Your Physical Health Has Declined

Your mental instability can reflect in your physical attributes as well. Dark circles, weight fluctuations, muscle pain, headaches are all symptoms you might experience in an unhealthy relationship.

How well you feel in your relationship can directly translate to how strong your immune system is, simply because your negative emotions can affect how your body functions. If you find yourself always anxious around your partner and experience severe aches and overall reduced quality of health, it might be time to walk away.  

Your Partner Is Your Only Friend

Social isolation can make leaving an abusive or unhealthy relationship all the more difficult. If you find your social circle disappearing because your partner simply doesn’t like them, then that’s a major red flag!

While it’s important to dedicate time to your partner, it’s also important to have close friends and family by your side. You should be able to communicate your feelings about your relationship to people outside your partner to get a more unbiased opinion. If you’re stuck in an abusive relationship, your partner might gaslight you into believing that what you’re experiencing is normal. That’s why it’s crucial to talk to people outside your relationship.

While friends and family can give you helpful advice, the best advice will come from a licensed therapist. They’re trained to advise individuals suffering from depression and guide them in a healthy and productive way. 

If you’re looking for a depression therapist in Alabama, get in touch with David E. Myers, Ph.D. A licensed psychologist. He will help you not only understand your relationship better, but will also give you the tools you need to feel more in control of yourself. Contact us today to book an appointment. 

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