Couples therapy is something that many within the US and around the rest of the world are slowly starting to accept as useful and on occasion, important.

At the same time, there are many who may be skeptical about how the same can benefit a relationship and about to what degree it is effective.

When Do I Need It?

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If you’re in an intimate relationship, you probably know that where there are times when things are great, there may be other times when things get a little rocky.

The question is; how do you know when couples therapy is the appropriate course of action?

We’re going to elaborate on some situations where couple therapy may be recommended:

Fights are Increasing in Intensity and/or Frequency

Disagreements and arguments are perfectly normal in all relationships; however, there is a line between normal arguing and bickering and fighting to a point that is unhealthy.

If you find that you and your partner are getting into loggerheads more often than not or are bickering over little things frequently. This might be indicate to a need for mediation in the form of marriage counseling birmingham .

Alternatively, if the fights the two of you have are becoming more intense, last longer and are starting leaning towards the aggressive, couple therapy is highly recommended.

Difficulty Communicating

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Communication is one of the cornerstones or bases for a healthy and strong relationship. If there is a breakdown of communication between you and your partner. Or if you have had trouble communicating soon after the honeymoon phase concludes. And you might want to seek therapy.

A lack of communication in an intimate relationship leads to an eventual breakdown of the relationship its self. If you feel communication between you and your partner is deteriorating or non-existent, seeking couple therapy can be quite helpful.

Intimacy Issues

You can find both physical and emotional intimacy in a healthy relationship. If there is a loss or breakdown of one or both of these, this could be problematic. Deterioration in the levels of intimacy can sometimes be rooted in other kinds of dysfunction.

Such root causes are best analyzed and assessed in the presence of a qualified couple therapist. Though a slight perceived reduction in intimacy can also simply be the couple moving from infatuation to a more realistic dynamic. And it can sometimes mean that work needs to be done.


There are certain incidents that might jar or strain a relationship. Even if most other aspects of the same are balanced and healthy. Examples may include the death of a loved one, a miscarriage or an accident where both partners may sustain injuries but survive.

Trauma could even be induced if one partner moves in with relatives of the other only to find that such living conditions are less than ideal. In any case, if the relationship has suffered trauma, couple therapy is usually a wise step to take.

Feeling Something is Amiss

Even in the absence of the specific situations above, there may be times when one or both partners in the relationship feel that something is amiss. This could be without any triggers in the form of fights, trauma or even a lack of communication.

The relationship might feel empty, stagnant or simply unfulfilling. If this is something you or your partner is experiencing. Couple therapy is a great way to get to the bottom of the problem and figure out how to proceed.

Winding Down

Though there may be other instances where couple counseling or therapy is recommended. And the ones mentioned here are those that should not be ignored. If you can relate to one or more of the points above and feel you want to work to revive what you shared with your partner, seek couple therapy as soon as you can!

If you’re located in Birmingham – Alabama and are in search of a psychodynamic therapist specializing in couple therapy and marriage counseling birmingham or relationship counseling, connect with us for more information!

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